![]() Get some sunshine and boost your vitamin D level So a balance is needed to get Vitamin D but avoid skin damage. But UVB rays are also the same which causes sunburns. It is produced in your skin when exposed to the rays of sunlight. The sun is a natural source of vitamin D and has earned the vitamin nickname of ”the sunshine vitamin”. You are required to take supplements as an intake of vitamins. However, very few foods contain vitamins. Vitamin D has also been shown to reduce the growth of cancer cells in some cases, reduce inflammation and help your immune system. Calcium and phosphorus are critical for building bone. Vitamin D helps your body absorb and retain calcium and phosphorus. Get some sunshine and boost your vitamin D level.
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